'feeling loved and accepted and attractive is central to our happiness. Sex releases endorphins to make us feel light-hearted, levels of the hormone oxytocin rise by about 500% – making us feel relaxed, it boosts the immune system and it can make you look younger too, says Tracey.īut the best part, Tracey adds, is that it really connects you to your partner. 5 sex positions for treating your partnerĬhanging positions several times during intercourse is like interval training, Stuart says – it's a great cardiovascular workout.īut sex isn't just about a physical release, it has a positive effect on virtually every part of us, says sex, body language and relationships expert Tracey Cox. According to From Mars, the butter churner is the best position for men looking to lose weight, as they’ll burn an impressive 211 calories over the course of 30 minutes.These yoga sequences are also highly useful in maintaining optimum body fitness. Stuart recommends that you should spend around an hour beneath the sheets, so if you're used to a five-minute fix, you'll need to slowly build up your stamina.Ī steamy hour-long sex session will work your cardio and your core, so you'll be getting fitter, boosting your strength and toning up your core muscles all at the same time. The yoga poses that burn the most calories are sun salutations (Surya Namaskar) A and B. Women burn around 90 calories during sex, but of course to see real results, it's all about how much effort you put in. And you won't even need to lace up your trainers. And even oral sex can be a calorie burner with the 69. Having sex can burn as many calories as a 30-minute jog, says Stuart Pilkington – celebrity fitness trainer. Spooning may not seem the most energetic of positions, but even this position is estimated to burn up to 100 calories per 30 minutes. Hate hitting the gym? What if there was a way to make your fitness routine that little bit more fun? Oh wait, there is! And it's as easy as jumping into bed. In this popular sex position a womans glutes are engaged the most and during the sexual activity women can easily burn 100-130 calories depending on the intensity of the sex.
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